| Ladder |
 "Your daily workout plan." Strength training app Personal coach energy In your pocket Online Now! Last Login: Leg day (obviously) |
| Contacting Ladder | |
| Visit Website | Find My Plan |
| View Pricing | Add to Friends |
| Ladder's Details | |
| Status: | Training |
| Program: | Progressive strength |
| New plan: | Every week |
| Coaching: | In-ear, in-app |
| Integrates: | Apple Watch, AirPods, Spotify, Apple Music |
| Free trial: | 7 days, no card |
| URL: | joinladder.com |
| Ladder's Interests |
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General: squats, presses, progressive overload, workout streaks, coaching cues, strong group chats Music: whatever makes the last set feel cinematic Heroes: people who train on busy days anyway Turn-offs: wandering around the gym wondering what to do |
| Ladder's Friend Space (Top 6) |
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Define
Forged
Vitality
Project Alpha
Transform
Limitless| Ladder is in Alex's extended investment network |
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| Ladder's Current Workout |
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Week 33 · Day 4
Lower Body 🔥 46 DAY STREAK
Goblet squat10/10
RDL8/10
Reverse lunge6/10
Calf raise4/12
CLICK WORKOUT TO FINISH THE SET // REST TIMER: 00:42 |
| Ladder's Blurbs |
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About Ladder: A structured strength-training app that tells you exactly what to do, gives you coaching throughout the workout, and updates your plan every week. Who Ladder'd like to meet: Busy people who want to get stronger without programming their own workouts, doom-scrolling exercise clips between sets, or pretending the hotel treadmill counts as a plan. |
| What Ladder Does All Day |
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Video demos
See the movement before the set starts. In-ear coaching
Form cues without staring at the screen. Track progress
Weights, reps, streaks, and personal records. Track nutrition
Meals and macros alongside training. |
| Ladder's Pics |
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| Ladder's Friends Comments |
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APPLE WATCH Yesterday 05:44 PM close your rings? babe you nearly melted them FUTURE YOU 2 days ago 07:03 AM thx 4 the consistency. looking strong. |
| Back to Alex's Angel Portfolio | View Alex's Profile |
we need to talk about that reverse lunge situation